RELAX & RELOAD
Targeted warm-up and recovery sessions before and after ski lessons to support performance, prevent injury, and encourage efficient recovery. These sessions focus on mobility, breath, and muscular release to keep the body balanced and resilient.
Alongside this, somatic embodiment movement invites a slower, more intuitive connection with the body, supporting nervous system regulation, awareness, and ease.
Regular yoga classes include:
Vinyasa – fluid, strength-building flow
Yin – slow, restorative practice
Ashtanga – structured and energising sequence
Sessions are available as group or private experiences, adapted to individual needs and energy levels.
Â
A guided, immersive experience using the breath and focused awareness to support emotional release, nervous system regulation, and energetic balance. These journeys create space to gently explore stored tension, subconscious patterns, and blocked energy, while increasing oxygen flow and vital life force throughout the body.
Through intentional breathing and meditation, participants are supported in returning to a state of clarity, presence, and inner calm. The practice encourages physical renewal, emotional processing, and an overall sense of wellbeing, offering a grounded pathway to deeper self-awareness and healing.
Sessions are held in a safe, supportive environment and can be experienced individually or in small groups.
Unlock your body’s natural recovery process through contrast therapy and controlled breathing techniques. This method supports faster muscle repair, improves endurance, boosts immune function, and builds the mental clarity and resilience essential for peak performance in alpine sports.
Available at partner spa locations, these sessions provide a structured approach to post-sport recovery and psychological conditioning.
Kirtan:
Singing and chanting together. Its not a performance, there is a leader or some lead
musicians but with full audience participation we all sing together
Women’s circles:
New/full moon small group of women come together for secret women’s
business and connection
Group activities to create bonds:
At social events playing some games, ice breakers or
creating some meaningful interaction for a more connected and joyful time.
WHY IT MATTERS
This integrated practice optimises athletic performance by improving mobility, flexibility, circulation, and muscular balance. By supporting efficient warm-up and effective recovery, it helps reduce muscle fatigue, prevent overuse injuries, and maintain joint stability, allowing athletes to perform at their highest potential with greater confidence and resilience.
Beyond physical benefits, these practices play a vital role in enhancing mental clarity, emotional balance, and stress regulation. Through breathwork and conscious movement, participants develop greater presence, improved concentration, and tools to manage pressure, leading to a calmer, more focused mindset both on and off the slopes.
Shared wellness experiences foster a deeper sense of connection between staff and clients. By participating together in restorative sessions, trust is strengthened, communication becomes more open, and a positive, supportive environment is created — enriching the overall experience and encouraging long-term relationships.
About Me
ELIZABETH SCHOCH
Guided by a warm, encouraging, and caring presence, creating a safe and supportive space where individuals feel seen, relaxed, and empowered. Each session is adaptable and intuitively shaped to meet the needs, energy, and rhythm of the people I work with — ensuring every experience feels personal, authentic, and meaningful.
With an English-speaking, international approach, I bring an open and inclusive atmosphere that resonates with a diverse clientele. For moments where French communication is essential — particularly during breathwork journeys and deeper guided experiences — I am partnered with my husband to ensure clarity, comfort, and seamless facilitation for all participants.
At the heart of my offering is a focus on cultivating good energy and genuine human connection. I believe in creating experiences that go beyond technique, encouraging presence, emotional awareness, and exchange that truly adds value to both individuals and shared environments.
Â
Certified Yoga and Breathwork facilitator with over three years of experience guiding wellness practices and group sessions. My work focuses on creating calm, grounded spaces that support connection, presence, and holistic wellbeing.
I have experience leading women’s circles, hosting community events, and facilitating group connection experiences that encourage openness and meaningful exchange. Through a mindful and intuitive approach, I support individuals in feeling balanced, connected, and empowered.
My passion lies in bringing people together through simple, intentional practices that enhance physical, mental, and emotional wellbeing, fostering a sense of clarity, calm, and community.
Contact details:Â Â Â Â Â Â Â Â Â Â WhatsApp:Â Â +6281265951657Â Â Â Â Â Â Â Â MOBILE:Â +41 0782 220 8320Â Â Â Â Â Â Â Â Â EMAIL:Â Â Â LIZ.SCHOCH.85@GMAIL.COM
Prices
Classes are 25 CHF per session
100 CHF for a 5-class package valid for one month.
Â
